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AIP dairy free cheese sauce

AIP Paleo • Vegan • Dairy free • Gluten free

This dairy free AIP Cheese Sauce is creamy, thick and has a delicious savoury taste. Made from vegetables and nutritional yeast it is healthy, and super easy to make. Add it to pastas, burgers, salads, or use as a dipping sauce. The options are endless for this versatile sauce.

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AIP dairy free cheese sauce

Time : 30 minutes

Yields : 1.5 cups


• 1 cup purple skinned white kumara, cooked and cooled

• 1/2 cup cauliflower florets, cooked

• 2/3 cup coconut milk

• 1/2 cup chicken broth

• 1/4 cup nutritional yeast

• 1/2 tsp garlic powder

• 1/2 tsp salt

• 1 tbsp avocado oil


  1. Chop kumara into small cubes and boil in a pot of water until soft. Add the cauliflower florets to the pot once kumara is almost cooked.

  2. Drain and leave to cool.

  3. Add all ingredients into a blender, and blend on high until you have a smooth sauce.

  4. To use, pour the sauce into a small saucepan and heat gently until warmed through.


Transfer into a jar with a lid and keep refrigerated for up to 5 days.



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