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AIP hot chocolate

Vegan • Gluten free • Dairy free


A simple and deliciously warming drink made with four easy ingredients. The AIP hot chocolate is sweet, creamy and chocolatey, even with carob (not chocolate), and only takes a few minutes to make.


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Is chocolate allowed on AIP?

Chocolate is not allowed on AIP as it's a seed, and seeds are not AIP friendly until the elimination stage. Carob is used as a chocolate substitute, as it is legume with an edible pod (not seed).


Is honey or maple syrup allowed on AIP?

Both of these natural sweeteners are allowed on AIP (some people think otherwise) but along with molasses and coconut sugar should be used in very small quantities.


AIP Paleo hot chocolate


Cook Time : 5 minutes

Servings : 1 drink


Ingredients

• 1 tsp carob powder

• 1 tsp natural maple syrup or honey

• 3/4 cup boiling water

• 1/4 cup organic natural coconut milk


Additional topping :

• Cinnamon

• Coconut whipping cream


Instructions

  1. Bring water to a boil.

  2. Add carob powder and maple syrup to a cup or small saucepan with hot water, stir to combine.

  3. Add coconut milk then whisk until smooth and a little fluffy.

  4. For an extra decadent touch top with coconut whipping cream and cinnamon

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