top of page

AIP Maple tea biscuits

AIP • Grain free • Gluten free • Dairy free • Egg free • Nut free

Sometimes a cup of tea just calls for a simple little biscuit, something not too decadent. These AIP maple tea biscuits are made with just a touch of maple syrup for the perfect amount of sweetness.

painting brushes

These biscuits have crunchy texture. Press them out quite flat, and make sure not to over cook them. They freeze well and are versatile for baking when a biscuit base is required.

AIP Maple tea biscuits

Cook Time : 10 - 12 minutes

Servings : 6 - 8 biscuits


• 1/2 cup cassava flour

• 1/4 cup tigernut flour

• 1/4 cup coconut flour

• 4 tbsp maple syrup

• 1/2 tsp baking soda

• 2 tbsp boiling water

• 1/3 cup + 1 tbsp coconut oil, melted


  1. Preheat oven to 180c fan bake, and line a baking tray

  2. In a large bowl mix together flours (sift tigernut flour).

  3. Gently melt coconut oil, add to flour mixture along with maple syrup.

  4. Dissolve baking soda in boiling water, then add to mixture and combine.

  5. Roll small balls of mixture and press flat into cookies on baking sheet.

  6. Bake in the middle of the oven for 10 - 12 minutes or until slightly golden.


Keep in airtight container for 2-3 days or freeze.

Adapt this recipe

Lemon Biscuits - 1 tsp of fine lemon rind adds a lovely zesty flavour to these biscuits

Apricot Slice - recipe coming soon, it is made using these biscuits and it's delicious!



bottom of page