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AIP Creamy banana pumpkin porridge

Vegan • Gluten free • Grain free • Dairy free • Nut free

This banana and pumpkin porridge is creamy, nutritious and very delicious. It meets all the requirements of the AIP diet so you won't feel like you're missing out on a comforting warm breakfast! It is naturally sweet and has a soft creamy texture. Serve with warm stewed apples and coconut yoghurt.

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AIP Creamy banana pumpkin porridge

Cook time : 20 minutes

Servings : 2 servings


• 1 cup pumpkin puree

• 1 large ripe banana, mashed

• 1 tbsp coconut flour

• 3/4 cup coconut milk

• 1 tbsp ground ginger

• 1 tsp cinnamon

Topping :

• 1/2 apple, cubed

• 3 tbsp water

• toasted coconut chips

• dried cranberries

• banana chips

• cinnamon

• natural coconut yoghurt

• maple syrup


  1. In a small pot combine the pumpkin puree, mashed banana, coconut flour, coconut milk, ginger and cinnamon. Gently bring to a simmer, stirring constantly, until the mixture has thickened similar to the consistency of oatmeal.

  2. While porridge is cooking, add cubed apple and water to a small pot with a lid, and stew fruit. Approx. 5 minutes.

  3. Combine coconut chips, cranberries and banana chips in a small bowl.

  4. Spoon porridge into bowls. Top with natural coconut yoghurt, toasted coconut mix, stewed apple, sprinkle of cinnamon and a drizzle of maple syrup.



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