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Maple pumpkin & coconut greens

AIP Paleo • Vegan • Gluten free • Grain free • Dairy free • Egg free • Nut free

A warm and hearty vegetable dish. This really hits those vegetable cravings! Garlic ginger coconut greens are paired with vegetable rice and sweet maple Ppumpkin, for a full flavour and nutritious meal.

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AIP coconut vegetables & maple pumpkin

Cook time : 40 minutes

Serving : 2 people


Maple Pumpkin :

• 6 pumpkin crests

• 1 tbsp maple syrup

• olive oil

Coconut Vegetable Rice :

• 1 cup cauliflower rice

• 1 cup broccoli rice

• 2 tbsp coconut milk

• salt

Garlic Ginger Coconut Greens :

• 1 tbsp olive oil

• 1 leek, white part sliced

• 1 - 2 baby bok choy

• 2 cups silverbeet chopped

• 3 garlic cloves, crushed

• 1 tbsp ginger, finely grated or powder

• 2 tbsp coconut milk

• salt

• fresh coriander


  1. Brush the pumpkin with olive oil and maple syrup, and roast or BBQ until cooked.

  2. Prepare the vegetables. Heat a large pan with oil and cook the leek with garlic and ginger until soft. Add the bok choy, silverbeet and coconut milk, and gently cook until the vegetables for 4 - 6 minutes or until they are softened.

  3. In a large pan combine the cauliflower, broccoli and coconut milk, and cook over medium heat for 5 minutes or until full heated through.

  4. Serve the pumpkin with coconut rice, garlic ginger vegetables, and garnish with fresh coriander.


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