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Good greens bowl

Vegan • Grain free • Dairy free • Gluten free • Nightshade free • Nut free

Power up with a heap of green vegetables! Fill your body with lots of nutrients and healthy fats for a quick and delicious meal with loads of flavour.

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Good greens bowl

Time : 10 minutes

Servings : 1 person


• 2 cups kale, massaged and diced

• 1 tbsp apple, finely diced

• 1 tbsp cranberries

• 1/2 avocado

• 1 cup broccoli florets

• 1 tsp nutritional yeast

• 1 small courgette, ribbons

• 2 tsp lemon rind

• 1 tsp lemon thyme

• 1/2 tsp salt

• 1 tsp avocado oil

Dressing :

1 tsp white balsamic vinegar

1 tbsp avocado oil

1 tsp lime or lemon juice

2 tbsp natural coconut yoghurt

1 tsp pure maple syrup

lemon rind


  1. Wash and remove stems from kale. Massage leaves and then dice finely. Add to a bowl with apple and cranberries.

  2. Make dressing and toss 3/4 through the kale salad.

  3. Place brocolli florets in a small pot with 3 tbsp water and lightly steam for 3 minutes. Rinse under cold water and set aside to dry. Once dry, sprinkle over a little salt and nutritional yeast.

  4. Peal courgette ribbons, drizzle with avocado oil, lemon thyme, salt and lemon rind.

  5. Place kale salad, courgettes, broccoli and avocado in a bowl, drizzle with avocado oil and additional dressing.



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