top of page

AIP Lamb & vegetable rice

AIP Paleo • Gluten free • Grain free • Dairy free • Egg free • Nut free • Nightshade free

I love a quick one pan meal, and you can't go wrong with this easy to make lamb mince and vegetable stir-fry! Warming and healthy, this nutritional dense and balanced meal is filling and very tasty.

painting brushes

When buying an AIP Coconut Teriyaki Sauce ensure there are no additional ingredients. I use Matakana SuperFoods Organic Coconut Teriyaki Sauce which is 100% natural coconut.

AIP Lamb & vegetable rice

Time : 15 - 20 minutes

Serving : 2 people


• 300g lamb mince

• olive oil

• 2 garlic cloves, minced

• 1/2 tsp salt

• 1.5 tbsp dried thyme

• 1/4 cup red onion, diced

• 1 carrot, finely grated

• 1/4 cup coconut Teriyaki sauce

• 2 tbsp water

• 1.5 cups cauliflower rice

• 1 cup broccoli, small florets and stem

• 2 cups baby spinach or silverbeet, shredded

• 1/2 cup fresh coriander

• 1 large avocado

• 2 tbsp nutritional yeast


  1. In a large non-stick pan or skillet, heat the oil and brown the mince, breaking it up as it cooks.

  2. Add the garlic, salt, thyme, red onion, carrot, and Teriyaki sauce. Cook for 3 - 4 minutes.

  3. Gently stir through the cauliflower rice with 2 tbsp water, and add the broccoli. Cook for 4 - 5 minutes until heated through and just soft.

  4. Turn off the heat, toss through the spinach.

  5. Serve with fresh coriander, sliced avocado, a little salt, and a sprinkle of nutritional yeast.



bottom of page