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Seared smoked salmon kale salad

Gluten free • Dairy free • Nut free

Turmeric seared smoked salmon is super delicious, it adds crunch and enhances the flavour of smoked salmon... who would have thought that was possible! Paired with a crunchy avocado herb kale salad, this is a quick and nutritious meal to make.

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When buying salmon, look for wild caught fresh or naturally smoked salmon with no added sugars. To make kale delicious in a salad, massage it first before finely dicing.

Seared smoked salmon kale salad

Pre time : 5 minutes

Servings : 1 person


• 80g smoked salmon

• olive oil

• 1 cup iceberg lettuce, sliced

• 1/2 cup kale, massaged, finely chopped

• 1/4 cup cucumber

• 1/2 avocado

• 1 tbsp red onion, finely diced

• 1 tbsp avocado oil

• 2 tbsp fresh herbs, coriander / parsley

• 1 tsp turmeric powder

• 1 tsp lemon rind

• 1/2 tsp salt


  1. Wash and prepare lettuce, massaged kale, cucumber, avocado and red onion. In a bowl, gently toss salad together and drizzle over a little avocado oil. Set aside.

  2. Heat a small pan to medium heat with olive oil. Sprinkle turmeric over smoked salmon and sear for 2 minutes on each side.

  3. Place salad on a plate, top with seared salmon and sprinkle with lemon rind, turmeric and fresh herbs.



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