AIP • Paleo • Grain free • Gluten free • Dairy free • Egg free • Nut free
Nourishing and quick-to-make, this meal is full of flavour and packed with lots of nutritious vegetables. Healthy and so simple, it is made with just a little coconut aminos and lots of fresh herbs.
AIP vegetable fried cauliflower rice
Time : 15 minutes
Servings : 1 - 2 people
Ingredients
• 1 tbsp olive oil
• 1 - 2 tsp turmeric
• 2 cloves garlic, crushed
• 1 cup cauliflower rice
• 1/2 cup button mushrooms, sliced
• 1 carrot, grated and sticks
• 2 asparagus, chopped
• 1/2 cup courgette, grated
• 2 tbsp coconut aminos or coconut teriyaki sauce
• 2 -3 tbsp water (if required)
• 1/2 cup broccoli florets
• 1/2 cup red cabbage, shredded
• 1/2 cup baby spinach, shredded
• 1 tbsp red onion
• 1/4 cup fresh coriander or flat leaf parsley
• salt to season
Instructions
Prepare all vegetables.
Heat olive oil in a large pan to medium heat. Add the garlic, turmeric, cauliflower rice and mushrooms. Cook for 3-4 minutes.
Add the carrots, asparagus, broccoli, sauce and water. Stir through to combine and cook for 3 - 5 minutes or until vegetables are just starting to soften.
Toss through the red cabbage, red onion and spinach.
Serve with coriander and salt to season.