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Crispy cauliflower wings

AIP Paleo • Vegan • Dairy free • Gluten free • Nightshade free

Take your cauliflower to another level of deliciousness. These crispy cauliflower wings are the perfect aromatic snack or side dish. Easy to make, you can fry or bake them, and they are great with either an AIP cheesy dipping sauce or as they are.

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AIP Crispy cauliflower wings

Time : 30 - 40 minutes

Serves : 2 - 4 people


• 2 cups cauliflower florets

• 3 tbsp coconut flour

• 3 tbsp tapioca / arrowroot flour

• 2 tsp turmeric

• 2 tsp garlic powder

• 2 tsp dried coriander

• salt

• 1/2 cup water

• olive oil


  1. Cut the cauliflower into medium sized florets.

  2. Combine the flours, turmeric, garlic, coriander and salt in a medium size bowl.

  3. Add water and mix into a paste. Add a little more water to get a pancake-like consistency.

  4. Add the cauliflower florets to the bowl and coat completely.

  5. Pan option : In a pan add enough oil to coat the bottom. Once the oil is hot, add the florets spacing them out so as not to overlap. Cook, gently turning until the cauliflower is crispy all over and soft on the inside.

  6. Baking option : Spread over a lined baking sheet and fan bake at 200 degrees for 15 minutes, then turn over and cook for a further 15 minutes.

  7. Serve garnished with fresh coriander and AIP dairy-free cheese sauce. See recipe.


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