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Garlic prawn & broccoli quesadilla

AIP Paleo • Gluten free • Grain free • Dairy free • Egg free • Nut free

Quesadillas are simple and a delicious way to enjoy prawns! They're packed with flavor and made even more nutritious with my vegetable based dairy-free cheese sauce.

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AIP Garlic prawn & broccoli quesadilla

Cook time : 10 min + sauce / flatbread time

Serves : 1 person


• 2 herb flatbreads, see recipe

• AIP dairy-free cheese sauce, see recipe

• 8 prawns, roughly chopped or whole

• 1 garlic clove, crushed

• 1 tbsp red onion, diced

• 1/4 cup broccoli florets, finely diced

• 1/4 cup baby spinach leaves, shredded

• 2 tbsp fresh coriander

• salt


  1. Make the AIP cheese sauce, see recipe

  2. Make two herb flatbreads, see recipe

  3. In a pan cook the prawns , broccoli and garlic.

  4. To assemble lather the AIP cheese sauce over one flatbread, top with the prawn mixture, red onion, baby spinach and fresh coriander. Season well and place second flatbread on top. Heat through in the pan and then serve.



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